Coffee Drinking - Advantages and Disadvantages

Interestingly, for many people the advantages of drinking coffee outweigh the disadvantages, and many people really cannot live without having their favorite cup of coffee every morning. However, it recommended that you drink not more than 4 cups of coffee per day to limit the side effects of its caffeine. Also, you should spread coffee intake throughout the day to dissipate the side effects of the caffeine.


Coffee Drinking - Advantages and Disadvantages
By Stalis Ethica
Having a cup of Java coffee in the morning seems like a very common activity for working people. Some tend to consume too much coffee without realizing that anything in excess may bring unexpected side effects.
Coffee actually comes from coffee beans growing on trees cultivated in warm climates in a few countries including Brazil, Indonesia, etc. The beans go through a long process to become the powder we prepare in our coffee pots. The taste of coffee varies according to where the coffee trees grew.
Coffee have a number of several health benefits though many people try to avoid caffeinated coffee as they concern about its bad effects. To weigh the advantages and disadvantages of this popular beverage, you can read the listed facts about drinking coffee provided below.
The advantages of coffee drinking are:

1. Ailment prevention
   Based on an observational study by the Harvard School of Public Health consuming one to three cups of coffee per day may decrease the risk of developing some life-threatening illnesses including particular cancer, heart disease, cirrhosis, and Parkinson's disease. Coffee can lower diabetes risk as it does contain magnesium and chromium. These minerals are useful for the body to regulate insulin in maintaining healthy glucose or blood sugar level.


2. Physical and mental boost
   The caffeine in coffee not only can keep you awake, but also can boost metabolism and stimulate human's central nervous system. It helps keep you alert, helps you process information, speeds up our reaction time, stimulates your taste buds and even helps you improve attention spans. Overall, the caffeine helps you be more productive.


3. Antioxidants source
   Coffee is among the rich sources of antioxidants, which are effective to fight free radicals causing cancer. Antioxidants can prevent cell damage in the body and therefore, they are beneficial for keeping good health.

Basically drinking coffee is fine as long as it is taken in moderate amount. However, if you take too much coffee, you may begin having some disadvantageous side effects.
The disadvantages of coffee drinking are:

1. Adverse health effects of caffeine
   Too much caffeine can lead to headache, anxiety, irritability, sleeplessness, muscle tremors, osteoporosis, and diarrhea. In fact, coffee contains certain substance that can increase cholesterol level and harden arteries. This can increases the risk of heart attack


2. Increased stress level
   Stress level may increase when caffeine in coffee affects adrenal glands increasing someone's stress grade for up to 18 hours. This may induce a lot of medical conditions if the person works in an already pressuring setting environment since drinking coffee can multiply anxiety.


3. Stained teeth
   Among heavy coffee drinkers, stained teeth that look brownish are common issues.


4. Sterility
   High caffeine consummation may lead to sterility as the substance reduces the sperm count levels and causes defective sperm.


5. Possible miscarriages in women
   Pregnant women should stop or moderate their consumption of coffee because recent study found that caffeine in coffee (145 mg or more per day) can make them tend to experience stillbirth and miscarriages.


6. Excess calories
   Excess calories could be another problem when you begin adding things to cups of your coffee. Several extras, such as sugar, fatty cream, and other artificial flavorings can put more calories to your daily diet.


7. Caffeine addiction
   According to recent studies caffeine could be addictive, which means anyone can experience an unhealthy dependence on caffeine. In fact, caffeine is known as a mild addictive stimulant.


8. Stomach and digestion issues
   It is widely known that coffee can induce stomach ulcers and digestion problems by increasing stomach acidity levels. Unfortunately the decaffeinated brews could not completely solve these issues.


9. Bad breath and aftertaste
   It is common that heavy coffee drinkers smell like their favorite brew. Moderating coffee consumption is the only way to prevent these people from having the bad breath and aftertaste.

Interestingly, for many people the advantages of drinking coffee outweigh the disadvantages, and many people really cannot live without having their favorite cup of coffee every morning. However, it recommended that you drink not more than 4 cups of coffee per day to limit the side effects of its caffeine. Also, you should spread coffee intake throughout the day to dissipate the side effects of the caffeine.
Stalis Ethica is an experienced article writer and a writer manager with science background. She specializes in writing informative articles in various niches.
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